The practice, at your own pace.
Programs you can follow from anywhere. The same precision Sam brings to a private session, ready when you are.
Programs are hosted on Solin · $95 each · 30-day money-back guarantee
Functional Strength Snacks
6 weeks · 3 sessions per week · 30–40 min · Dumbbells only · $95
Full-body functional strength using dumbbells only, built for daily life. Each routine repeats for two weeks with progressive overload, alongside daily walking and active rest.
“Simple sessions. Repeated for two weeks. Designed to build strength you can actually live in.”· Sam
View the programMovement Snacks for Daily Life
4 weeks · 30-min sessions · All levels · At-home · Lifetime access · $95
Thirty-minute functional sessions built around the patterns of daily life: stepping, hinging, rotating, reaching, shifting. Guided video demos for every exercise, open to all levels.
“Most people don’t need more intensity. They need movement that supports the life they actually live.”· Sam
View the program