Three ways to be coached well, not often.
Private sessions, group training, and live online coaching. The same precision, care, and attention in every format, scaled to how you want to work.
1:1 Sessions
One-on-one training designed to restore mobility, build strength, recover from injury, and create balanced movement for lasting results. In person in Los Angeles, and online where it makes sense.
For people who want to be coached well, not often. Every session is built around what your body needs that day.
Inquire about 1:1 sessions
Online Sessions
Join live for real-time guidance, feedback, and connection, wherever you are. Each class blends strength, recovery, and mobility to help you move better and feel grounded again.
Guided by Sam in real time, you receive the same precision, care, and attention she brings to every private session. Now accessible from wherever you are.
See live timesBook a live session.
Choose a live online session. You will receive a confirmation and a link to join by email.
Lagree & Studio
Train with the energy of a group in Lagree and studio sessions designed to challenge and inspire. Join in person at The Megaformer Studio for a motivating workout.
The Megaformer StudioNot sure where to start?
Tell Sam a little about your body, your history, and what you are working toward. She will point you to the right way to begin.
Email Sam