SECRET SAM

I am 68. All of my friends have back and hip problems; they are golfers. Without exception, ALL of them have physical ailments!!! I don’t, AND Sam is the reason! I am reluctant to share my “Secret Sam” with the rest of the world. At present, she is my competitive advantage! My daughter knows I like new challenges, and she introduced me to SAM over zoom six months ago. Over the years, I have had over 15 trainers, none of them compare to Sam. Her knowledge about everything related to the body and health is astounding. One word of caution ,if you are looking for someone to “chat” with to help the time go by; that's NOT SAM. Sam is not for the weak of heart! In summary, it says it all when both my daughter and I consider Sam a family treasure!

-Glenn Weber

ONE OF A KIND

Over the years Samantha has successfully sculpted my mind, body and spirit in ways I never thought were possible via workouts. In an industry full of copycat teachers and cookie-cutter exercises, Sam is quite simply, one-of-a-kind. This is because she doesn't just instruct…she inspires. Her wisdom and wit have single-handedly made me (and countless others) happier and healthier on the inside & outside. Sam’s passionate about ensuring her clients not only look great but that they also feel good. This commitment doesn’t just come through her classes, it’s also found in her candid conversations and meaningful messages. Sam’s endless energy and tireless talent extend well beyond the studio and into the tight-knit community she has created and lovingly leads. The strength of her body is rivaled only by the size of her heart. She stops at nothing to support her clients’ personal and professional endeavors individually and collectively. Through her compassion and creativity she ensures the two are always cared for and connected. Spending time with Sam isn’t just about exercising; it’s a way of exuding life. She’s a shining star who I will always feel guided and inspired by. For all of this, and so much more, I’m eternally grateful for Sam’s Sessions. 

-Carrie Jablonow | Chef and Culinary Consultant

BEYOND MY LIMITS

Sam's coaching and guidance has changed my perception of my own body. I started working out with her the day she opened the studio on Melrose. I hadn't worked out in several years and wasn't too interested in exercising but the technique she introduced me to was so challenging that I was intrigued. The first 5 classes I had to soak my legs in epson salts, but by month 3 (working out twice a week) I was seeing some serious results. After having my son I hadn't lost all the weight yet but now my body was slimming all over, first in the legs and the hips. I started to see definition in my back, arms, shoulders and neck. My feet became a strong foundation, and my bum started to lift. I was proud to be able to get through the repertoire by then. Outside of class is where the results were the most apparent. My colleagues noticed me striding around on my tiptoes and pirouetting on photo sets where I work as a stylist and even an actor or two has stopped me to ask if I was a dancer? Me, a dancer? I've never taken a dance class in my life. I have found incredible strength and resistance in my body over these last two years. It has miraculously helped my career, my ability to focus and pinpoint movements and ideas that benefit progression and flexibility. The workout has enabled me to be more articulate in my everyday life. I am so grateful to Sam for pushing me beyond my limits, she is a real inspiration.

-Susan Lu | Designer/Stylist 

INSPIRATIONAL

Sam is a goddess. Whether you are taking a large group class or are lucky enough to have her in a small setting, Sam will make you feel like you are the only student in the room. Her knowledge is incredible and extensive. I've taken classes with Sam for almost a year and a half, but each class is different and always leaves me feeling like the best version of me. Even in a crowded room, she is aware of any mishap in posture and is quick to address it. Whether your fitness goals are to lose a few pounds or you're trying to revamp your life, Sam will help you along the way. In addition to her physical expertise, Sam is just an overall amazing person. She is warm, kind, and compassionate. Her ability to bring people together from all walks of life in LOS ANGELES is unprecedented. Sam creates a supportive community that attracts amazing, intelligent, and beautiful women. She truly is the giving tree that keeps on giving. I have grown so much through my friendship with Sam and I feel so lucky to work with her as a trainer and am blessed to have her in my life. Her tenacity and vivaciousness is inspirational. 

- Joyce Chang | Lawyer

THERAPEUTIC

I first met Sam when I was going through a rough break up and turned to exercise to help get my mind off of things. Trying to work out and be healthy whilst in a bad mental place is challenging, but Sam's incredible energy, positivity and caring personality gave me the strength that I needed. My workouts became therapeutic, and I left every session with her feeling lighter, happier, and healthier. My body changed and I started to be able to do exercises that I had not been able to do in over a decade. I have three bulging discs in my lower back, which has made weight loss difficult for me, but the type of training Sam does worked perfectly for me. She taught me the necessary adjustments and modifications required for my injury, and has changed the way my body moves, feels and looks. I just turned 40 and look the best I ever have. I have tried all kinds of workouts, trainers and means to be fit and look good, and the only thing that worked was Sam.

- Larissa Mattson | T.V Producer