APreHab approach to wellness

FOUNDATION. FUNCTION. FLOW. FREEDOM. MIND OVER MATTER.

 
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A DIGITAL EXPERIENCE

MICROFORMER.YOGA. PLAYLISTS.REWIRE.

19 Day REWIRE journey

CONTROLLED MOVEMENTS. FORM FOCUSED. FLOW. FREEDOM. MIND OVER MATTER MOVEMENT.

19 sessions all under 30 min to build upon the foundation of movement designed the way you move in your daily lives. All from the ground up. Kinetic chain and the importance of moving your body in all planes of motion daily.

MICROFORMER

The Micro lets you enjoy the LAGREE workout from the comfort of your home, anytime. The Micro is so compact + close to the ground which allows us to incorporate functional movement patterns similar to SAMSESSIONS. Variation is key to longevity.

BUY A MICRO $100 OFF | CODE : SAMRABON

MICRO PURCHASE

FEEL THE JOURNEY

 
This 58 Min Full body session we include internal/external rotation into the leg work! Hip health Do more internal + external rotation! If you are new to my platform. We have built from the ground up! We set the foundation. Learnt the mechanics.
NEW DROP 58 Min Full body + Functional movement + hip mobility Black straps Slant board There’s that lateral stretch // slant board// glute attachment // inner thigh // outer thigh stretch // stability // mobility situation. E N J O Y SA
We were not lying down for too long! Love this quick core strength session. Rewire the new blueprint then play from there! NEW DROPS coming today! 26 Min CORE Black straps (optional) otherwise you arm up on Mat! SAMRABON.COM THREE DAY FREE TR
This is how I feel when it all comes together. Tweak by tweak! YOU use the tools that are in YOUR tool box! I love my job! So much joy! @dleaudleau always bringing it! NEW DROPS coming today! 35 Min Full body. Slant board (optional) If you don&r
M O V E your body…. Anyway for anytime…. It all counts… NEW DROPS coming today! SAMRABON.COM THREE DAY FREE TRIAL $39/month REWIRE coming soon ….. 21 days////30 mins #samrabon #samsessions #privates #ondemand#athomew
It doesn’t get more pure than this. #pureandsimple #thehardestwork
My daily private SAMSESSIONS train in functional movement patterns authentic to your daily life. We undo and rewire blueprint to create a prehab approach to wellness! SAMRABON.COM THREE DAY FREE TRIAL $39/month REWIRE coming soon ….. #sam
Let it take you somewhere. It’s all in the journey! @abigailmanlapaz after 54 Mins NEW 54 Min Full Body SAMRABON.COM THREE DAY FREE TRIAL $39/month #samrabon #samsessions #privates #ondemand#athomeworkouts #wellness #journey #discover #mov