Private, one-on-one coaching tailored to your goals—whether building strength, improving mobility, or recovering from injury. From PT and prehab to focused workouts, each session is designed for lasting results, in-person or online.

PRivate COACHING

GROUP

Train with the energy of a group in Lagree and studio sessions designed to challenge and inspire. Join in person or live online for a motivating, community-driven workout.

  • “Sam guided me back with patience and strength. I regained confidence I thought I’d lost forever.”

    Postnatal Recovery Client

  • “Training with Sam reshaped my posture, my presence, and how I move through daily life.”

    Saul Williams

  • "Sam is in a different league. She sees movement patterns others miss. I feel stronger and more capable than ever."

    Adam Lambert

  • "Her precision has given me longevity in my career. Every session is exactly what my body needs."

    Professional Athlete

  • “Sam is the coaches’ coach. Her eye for detail transformed not only my body but my teaching.”

    Fellow Coach

  • “I came to Sam after surgery, unsure if I’d ever move comfortably again. She rebuilt my confidence step by step, physically and emotionally"

    Kal, Pasadena

On-DEmand

Access a curated library of classes and sessions whenever you want. Choose Ă  la carte or with a membership for flexibility that fits your lifestyle.

Retreat

Step away from daily life and into an environment designed for deep restoration. Our retreats combine movement, recovery, and connection in inspiring locations.

LIVESTREAM

Join live Zoom sessions for real-time coaching, feedback, and motivation—wherever you are.

MEMBERSHIP

Choose from session bundles, monthly memberships, or retreat packages. Designed to fit your lifestyle and training needs.

Resources

Experience expert advice, recovery tools, playlists and mobility guides to support your training and long-term wellness.